There are several natural remedies that you can use to restore the pH balance in your body and we are going to explore some of them here in this article.
Just like a car, your body is also a complex piece of machinery with many moving parts that needs regular maintenance in order to function well. This is where the similarity ends because, unlike a car which has probably a couple of hundred tasks to perform when it is moving, your body has millions of complex activities that occur daily just to keep you alive and moving.
For this to happen, your body uses electrolytes which consist of minerals such as sodium, potassium, and magnesium that are present in your tissue, blood, and other bodily fluids. They are critical and work within your body to help regulate blood pressure, nerve function, and muscle mobility.
In order to maintain a high and efficient level of electrolytes in your blood, the right PH value of your blood is therefore very important.
Most people’s blood pH tends to drift towards becoming acidic rather than alkaline.
What is pH?
The pH level of any fluid, including your blood, is the measure of the acidity or alkalinity of your blood. A 7 pH reading is neutral and if it drops below that your blood is considered more acidic and anything above that is considered more alkaline or basic. According to The National Institutes Of Health (NIH), which is the primary agency of the United States government responsible for biomedical and public health research, an acceptable normal blood pH is tightly regulated between 7.35 and 7.45 pH.
Why is your body’s Ph off? ( Most likely towards more acidic )
There are 2 critical factors that can throw your body’s pH balance off. Lifestyle and diet.
Excess work-related stress can often cause your body to drift towards becoming more acidic. Emotional stress such as worry or fear is even worse and studies have shown that when you have stress, your body produces the stress hormones, cortisol that affects your body in many ways such as inducing a loss of minerals from your body and increasing the acidic load dramatically.
An acidic heavy diet also causes your blood pH to go below the normal pH level in your body. You may consume too much of such food in your diet without even realizing it. Some of these include acidic vegetables and fruits such as lentils, corn, olives, and fruits such as prunes and cranberries. Other acidic food includes excess consumption of meat, fried foods, sugar, and some dairy products.
How To Test Your Body pH level?
The easiest and cheapest way is to buy some pH strips from your local pharmacy. pH strips are cheap and relatively accurate in measuring the pH of your body and you can use them to test your saliva or urine to get a pH reading instantly. Readings may fluctuate throughout the day and don’t be too alarmed if your reading is skewed a little towards one side if you do the test in the morning or night, which is totally acceptable.
What happens when your pH balance is off and the symptoms associated with it?
Alkalosis ( excessive alkaline )
– If your blood pH level is too high, it can give you some negative health problems such as nausea, muscles twitch, confusion, and in more serious cases, comatose. A high level of blood alkaline does not normally happen because your body tends to drift towards being more acidic than alkaline.
Acidosis ( excessive acid )
– Some of the symptoms are gastritis, eye inflammation, sensitive and inflamed gums, oral ulcers, and dry skin. Although these symptoms may be associated with other health issues, you should test your pH levels to rule out imbalance pH as the main cause. This is because when your pH level is imbalanced, inflammation can often occur in many parts of your body.
Natural Remedies to Restore pH Balance In Your Body
As mentioned earlier in this article, the stress in your lifestyle is one of the most common causes of pH imbalances in your body. Anxiety causes fear, stress, and uneasiness. It’s a feeling that you dread when you are faced with a difficult situation Fortunately there are some very powerful solutions that you can use to reduce or eliminate your anxiety and stress and we are going to examine them below
Drink a cup of chamomile tea might help calm you down as the ingredients in chamomile has the soothing and calming effect that can help you to manage your stress and anxiety
Green tea has been proven to have a calming effect on your nerves. Regular consumption of green tea is also beneficial to your heart
Lemon balm has been used for centuries to reduce stress and anxiety, and sleep. Applying some lemon balm to your body can help you greatly in your sleep
Passion Flower herbal supplements have been used for calming nerves before surgery and you can consume them safely to manage your stress level
Applying lavender oil has also shown to be effective for anxiety and stress
Taking a hot bath has been proven to reduce your stress and anxiety level quickly
Non-religious mediation is used to calm your mind, thus reducing your anxiety and stress
Deep breathing is one of the best ways to lower stress and anxiety in the body. Practice taking deep breaths at regular intervals throughout the day will help you to reduce your stress level on the go.
Potassium Rich Foods Diet
According to the Harvard T.H. Chan School of Public Health, eating foods rich in potassium may contribute to normalizing your body’s pH level. Potassium is an essential mineral that your body needs and it is often referred to as an electrolyte, the importance of which we have mentioned earlier in this article.
Sources of potassium can be found naturally in many common foods as well as in supplement form. Although there are no formal recommendations on the amount of potassium we are supposed to consume on a daily basis, the National Academy of Medicine (NAM) has established a guideline for the daily intake of potassium.
Men 14-18 years of age – 3,000 mg/daily
Men 19+, 3,400 mg/daily
Women 14-18 years of age – 2,300 mg daily
Women 19+, 2,600 mg.
Pregnant and lactating women – from 2,500-2,900 depending on age.
Some good examples of potassium-rich foods include leafy greens, nuts, beans, and dairy foods
Reduce your consumption of acidic foods
One of the main causes of pH imbalance in your body is the frequent consumption of acidic rich foods in excessive quantities and to balance back your pH levels, the reduction of acidic rich foods can have a great impact. Among them, sugar is one of the worst culprits as it can really distort your pH level on all fronts. Excessive consumption of sugar not only encourages fungi and pathogenic bacteria in your body which can cause serious health issues for you, but it has also been proven to be one of the greatest threats to cardiovascular disease, and some cancers. So, the next time, you want to open a can of your favorite soda, remember this advice.
Another item in this list is processed foods which are full of sugar, trans fat, food additives, and a host of other unhealthy ingredients. These ingredients are acidic rich and can cause an imbalance in your pH level and bring you all sorts of health issues, So you may want to lay off on the frozen sausages and french fries for a while.
Another major food that is highly acidic is almost all types of meats and dairy products such as pork, beef, bacon, canned meats, eggs, milk, cheese, and shellfish. Reducing your consumption of such food will enhance your pH balance to a normal healthy level.
Coffee itself is pretty acidic and I am sure most of us cant miss our cup of coffee in the morning. If your pH level is skewed towards being more acidic and you still want to enjoy your regular coffee in the morning, here’s what you can do.
Try adding some cardamom powder to your ground coffee and brew them together. The idea is that cardamom contains certain chemicals that can neutralize the acid in the coffee, it will make them less acidic for you to enjoy.
I hope the above natural remedies can help you in some way to restore the pH balance in your body. Although the remedies are not an exhaustive list, it is a good start to gain back your health.